Let the time carry you away, so that your mind and body relaxes to the fullest. The most important thing — you only have to want to reach the necessary state.
The Thought Space is a way of limiting the (un)conscious flow of thoughts you constantly experience, which greatly suppresses your creativity. The achieved state of peace enhances your creative abilities. Your body will gladly surrender to the power of happiness hormones (endorphins) helping the body to preserve energy and resilience.
No matter what your goal is — relaxation, peace, the need to evaluate creative and new ideas — a serene and balanced mind will certainly help you achieve it faster and more efficiently.